Perimenopause is a transitional phase that marks the end of a woman's reproductive years. It's a common process that can last for several years before menopause, when menstruation completely ends. During perimenopause, hormone levels change, which can lead to a variety of physical and emotional symptoms. Some of the most common signs of perimenopau

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a dynamic journey. Each phase presents its own unique set of emotional changes that affect a woman's life in profound ways. Understanding these transitions is vital for women to navigate them with strength. From fluctuating hormone levels

Embarking on the journey through menopause can be a time of significant shifts. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often characterized by fluctuating hormone levels and symptoms. Menopause signifies the official end of menstruation, typic